{"id":31871,"date":"2024-01-29T00:00:00","date_gmt":"2024-01-29T00:00:00","guid":{"rendered":"https:\/\/xinshengmanufacture.com\/ngam-chan-khong-chi-lam-am-co-the-ma-con-co-nhieu-loi-ich-ma-ban-co-the-khong-ngo-toi-nhung-lam-sao-de-hieu-qua-va-lanh-manh\/"},"modified":"2025-06-20T09:25:53","modified_gmt":"2025-06-20T09:25:53","slug":"ngam-chan-khong-chi-lam-am-co-the-ma-con-co-nhieu-loi-ich-ma-ban-co-the-khong-ngo-toi-nhung-lam-sao-de-hieu-qua-va-lanh-manh","status":"publish","type":"post","link":"https:\/\/xinshengmanufacture.com\/vi\/ngam-chan-khong-chi-lam-am-co-the-ma-con-co-nhieu-loi-ich-ma-ban-co-the-khong-ngo-toi-nhung-lam-sao-de-hieu-qua-va-lanh-manh\/","title":{"rendered":"Ng\u00e2m ch\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ng\u1edd t\u1edbi. Nh\u01b0ng l\u00e0m sao \u0111\u1ec3 hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh?"},"content":{"rendered":"\n

Ng\u00e2m ch\u00e2n, c\u00f2n g\u1ecdi l\u00e0 r\u1eeda ch\u00e2n ho\u1eb7c ng\u00e2m ch\u00e2n, l\u00e0 m\u1ed9t v\u0103n h\u00f3a ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Hoa t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u1ebfn nay. N\u00f3 s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a n\u01b0\u1edbc v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00e0 v\u00f9ng ph\u1ea3n x\u1ea1 c\u1ee7a b\u00e0n ch\u00e2n, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u1ee7a chi d\u01b0\u1edbi. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft. <\/p>\n\n

Ng\u00e2m ch\u00e2n c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/h4>\n\n

C\u00e1c chuy\u00ean gia ch\u1ec9 ra r\u1eb1ng \u201cng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean\u201d ch\u1ee7 y\u1ebfu c\u00f3 th\u1ec3 mang l\u1ea1i b\u1ed1n l\u1ee3i \u00edch sau cho c\u01a1 th\u1ec3:<\/p>\n\n

L\u1ee3i \u00edch 1 c\u1ee7a vi\u1ec7c ng\u00e2m ch\u00e2n: Gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n N\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, k\u1ebft n\u1ed1i tim v\u00e0 th\u1eadn, \u0111i\u1ec1u h\u00f2a \u00e2m d\u01b0\u01a1ng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon.<\/p>\n\n

L\u1ee3i \u00edch th\u1ee9 2 c\u1ee7a vi\u1ec7c ng\u00e2m ch\u00e2n: Gi\u1ea3i c\u1ea3m, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 S\u1eed d\u1ee5ng thu\u1ed1c \u0110\u00f4ng y th\u00edch h\u1ee3p khi ng\u00e2m ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa c\u1ea3m l\u1ea1nh.<\/p>\n\n

L\u1ee3i \u00edch th\u1ee9 3 c\u1ee7a ng\u00e2m ch\u00e2n: Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng N\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, \u0111i\u1ec1u h\u00f2a, ph\u1ee5c h\u1ed3i v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n

L\u1ee3i \u00edch th\u1ee9 4 c\u1ee7a vi\u1ec7c ng\u00e2m ch\u00e2n: Gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111i\u1ec1u h\u00f2a da, vi\u1ec7c kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a c\u00e1c c\u00f4 g\u00e1i T\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u1ee7a ng\u00e2m ch\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00fd thuy\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt l\u00e0m \u1ea5m c\u1ee7a Nh\u1eadt B\u1ea3n, gi\u00fap m\u1edf c\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i tr\u00ean to\u00e0n c\u01a1 th\u1ec3, b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 gi\u1ea3i \u0111\u1ed9c, gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u00fap da ph\u1ee5c h\u1ed3i c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n

\"\"<\/figure>\n\n

T\u00f4i c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n trong b\u1ed3n ng\u00e2m ch\u00e2n bao l\u00e2u? C\u00f3 gi\u1edbi h\u1ea1n nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng? <\/h4>\n\n

M\u1eb7c d\u00f9 ng\u00e2m ch\u00e2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 nh\u1ecbp tim. N\u1ebfu th\u1eddi gian ng\u00e2m ch\u00e2n qu\u00e1 d\u00e0i, d\u1ec5 g\u00e2y g\u00e1nh n\u1eb7ng cho tim. Do \u0111\u00f3, th\u1eddi gian ng\u00e2m ch\u00e2n th\u00edch h\u1ee3p c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c 40-42\u2103, n\u00f3i chung l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ng\u00e2m trong m\u01b0\u1eddi \u0111\u1ebfn m\u01b0\u1eddi l\u0103m ph\u00fat. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c 38-39\u2103, c\u00f3 th\u1ec3 ng\u00e2m trong hai m\u01b0\u01a1i \u0111\u1ebfn ba m\u01b0\u01a1i ph\u00fat. V\u1ec1 nguy\u00ean t\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i khi l\u01b0ng v\u00e0 tr\u00e1n h\u01a1i ra m\u1ed3 h\u00f4i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra hi\u1ec7u qu\u1ea3 ng\u00e2m ch\u00e2n m\u00e0 kh\u00f4ng khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. <\/p>\n\n

M\u1ef1c n\u01b0\u1edbc khi ng\u00e2m ch\u00e2n ph\u1ea3i cao h\u01a1n m\u1eaft c\u00e1 ch\u00e2n. N\u1ebfu x\u00f4 \u0111\u1ee7 cao, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i. N\u1ebfu x\u00f4 kh\u00f4ng \u0111\u1ee7 cao, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n nh\u00fang n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 ph\u1ee7 l\u00ean \u0111\u1ea7u g\u1ed1i v\u00e0 b\u1eafp ch\u00e2n. B\u1eafp ch\u00e2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ctr\u00e1i tim th\u1ee9 hai c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u201d v\u00ec b\u00e0n ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn xa nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi so v\u1edbi tim. C\u00e1c c\u01a1 b\u1eafp ch\u00e2n g\u00f3p ph\u1ea7n r\u1ea5t l\u1edbn v\u00e0o vi\u1ec7c h\u1ed3i l\u01b0u m\u00e1u, v\u00ec v\u1eady, vi\u1ec7c th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u th\u00f4ng qua vi\u1ec7c ng\u00e2m ch\u00e2n r\u1ea5t h\u1eefu \u00edch. <\/p>\n\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc cao th\u00edch h\u1ee3p cho c\u00e1c b\u1ec7nh th\u1ea5p kh\u1edbp, t\u00ea b\u00ec, vi\u00eam d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean, c\u0103ng c\u01a1 b\u1eafp ch\u00e2n, co th\u1eaft, vi\u00eam m\u1ea1ch t\u1eafc ngh\u1ebdn, c\u00e1c b\u1ec7nh v\u1ec1 da \u1edf chi d\u01b0\u1edbi, v.v.<\/p>\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1eadu ng\u00e2m ch\u00e2n?<\/h4>\n\n

N\u00ean s\u1eed d\u1ee5ng th\u00f9ng g\u1ed7, th\u00f9ng g\u1ed1m ho\u1eb7c m\u00e1y ng\u00e2m ch\u00e2n (m\u00e1y ng\u00e2m ch\u00e2n). Sau \u0111\u00e2y gi\u1edbi thi\u1ec7u \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng lo\u1ea1i thi\u1ebft b\u1ecb. L\u01b0u \u00fd kh\u00f4ng s\u1eed d\u1ee5ng ch\u1eadu kim lo\u1ea1i, v\u00ec ch\u1eadu kim lo\u1ea1i s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi axit tannic trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c t\u1ea1o ra c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 axit tannic s\u1eaft. <\/p>\n\n

Th\u00f9ng g\u1ed1m: Th\u00f9ng g\u1ed1m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ed3n ng\u00e2m ch\u00e2n \u01afu \u0111i\u1ec3m: Kh\u00f4ng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u1edbi thu\u1ed1c v\u00e0 kh\u00f4ng lo v\u1ec1 ch\u1ea5t h\u00f3a d\u1ebbo. Nh\u01b0\u1ee3c \u0111i\u1ec3m: D\u1ec5 v\u1ee1.<\/p>\n\n

Th\u00f9ng g\u1ed7: Th\u00f9ng g\u1ed7 th\u1eb3ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng g\u1ed7 v\u00e2n sam, tuy\u1ebft t\u00f9ng, s\u1ed3i, b\u00e1ch, v.v. \u01afu \u0111i\u1ec3m: Gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 kh\u00f4ng d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi axit tannic trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. Nh\u01b0\u1ee3c \u0111i\u1ec3m: Hi\u1ec7u qu\u1ea3 gi\u1eef nhi\u1ec7t k\u00e9m, khi ng\u00e2m ch\u00e2n ph\u1ea3i th\u00eam n\u01b0\u1edbc n\u00f3ng t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n\n

M\u00e1y ng\u00e2m ch\u00e2n: M\u00e1y ng\u00e2m ch\u00e2n c\u0169ng \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u01afu \u0111i\u1ec3m: c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng nh\u01b0 gi\u1eef nhi\u1ec7t, massage rung, h\u1ed9p \u0111\u1ef1ng thu\u1ed1c t\u00edch h\u1ee3p, v.v. Nh\u01b0\u1ee3c \u0111i\u1ec3m: gi\u00e1 th\u00e0nh t\u01b0\u01a1ng \u0111\u1ed1i cao. <\/p>\n\n

Th\u1eddi \u0111i\u1ec3m n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u00e2m ch\u00e2n?<\/h4>\n\n

N\u00ean th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u1eeb 1 \u0111\u1ebfn 2 gi\u1edd, c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1 b\u00e0n ch\u00e2n, th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u00fap b\u1ea1n ng\u1ee7 ngon hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n sau khi ng\u00e2m ch\u00e2n. N\u00ean chuy\u1ec3n th\u1eddi gian ng\u00e2m ch\u00e2n sang 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/p>\n\n

N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n theo th\u1eddi gian l\u01b0u th\u00f4ng kinh l\u1ea1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 duy tr\u00ec c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee5 th\u1ec3. Trong l\u00fd thuy\u1ebft c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, m\u1ed7i c\u01a1 quan n\u1ed9i t\u1ea1ng \u0111\u1ec1u c\u00f3 th\u1eddi gian l\u01b0u th\u00f4ng ri\u00eang. V\u00ed d\u1ee5: N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a l\u00e1 l\u00e1ch v\u00e0 d\u1ea1 d\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u1ef1c hi\u1ec7n t\u1eeb 7 \u0111\u1ebfn 11 gi\u1edd s\u00e1ng. Ngo\u00e0i ra, th\u1eddi gian c\u1ee7a t\u00fai m\u1eadt, gan v\u00e0 ph\u1ed5i l\u00e0 th\u1eddi gian m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111i ng\u1ee7. <\/p>\n\n

L\u01b0u \u00fd: Kh\u00f4ng n\u00ean ng\u00e2m ch\u00e2n trong v\u00f2ng m\u1ed9t gi\u1edd sau b\u1eefa \u0103n ho\u1eb7c khi b\u1ea1n \u0111ang nh\u1ecbn \u0103n, v\u00ec khi b\u1ea1n v\u1eeba \u0103n, ph\u1ea7n l\u1edbn m\u00e1u s\u1ebd t\u1eadp trung \u1edf h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. N\u1ebfu b\u1ea1n ng\u00e2m ch\u00e2n, m\u00e1u s\u1ebd h\u01b0\u1edbng v\u1ec1 ph\u1ea7n d\u01b0\u1edbi, c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau. Khi b\u1ea1n \u0111ang nh\u1ecbn \u0103n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u1ea5p h\u01a1n, v\u00ec v\u1eady vi\u1ec7c ng\u00e2m ch\u00e2n d\u1ec5 g\u00e2y ch\u00f3ng m\u1eb7t h\u01a1n. <\/p>\n\n

T\u00f4i n\u00ean ch\u00fa \u00fd \u0111i\u1ec1u g\u00ec khi ng\u00e2m ch\u00e2n?<\/h4>\n\n

Kh\u00f4ng n\u00ean ng\u00e2m ch\u00e2n trong v\u00f2ng m\u1ed9t gi\u1edd sau b\u1eefa \u0103n ho\u1eb7c khi b\u1ea1n \u0111ang nh\u1ecbn \u0103n, v\u00ec khi b\u1ea1n v\u1eeba \u0103n, ph\u1ea7n l\u1edbn m\u00e1u s\u1ebd t\u1eadp trung \u1edf h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng vi\u1ec7c ng\u00e2m ch\u00e2n \u0111\u1ec3 d\u1eabn m\u00e1u xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau. N\u00ean ho\u00e3n l\u1ea1i cho \u0111\u1ebfn 2 gi\u1edd sau b\u1eefa \u0103n. Khi b\u1ea1n \u0111ang nh\u1ecbn \u0103n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u1ea5p h\u01a1n v\u00e0 vi\u1ec7c ng\u00e2m ch\u00e2n d\u1ec5 g\u00e2y ra ch\u00f3ng m\u1eb7t h\u01a1n. <\/p>\n\n

B\u1ea1n th\u01b0\u1eddng s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i trong khi ng\u00e2m ch\u00e2n, v\u00ec v\u1eady b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi ng\u00e2m ch\u00e2n. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean ng\u00e2m ch\u00e2n trong x\u00f4 ng\u00e2m ch\u00e2n c\u00f3 t\u00fai ng\u00e2m ch\u00e2n qu\u00e1 n\u1eeda gi\u1edd, v\u00e0 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc n\u00ean duy tr\u00ec \u1edf m\u1ee9c kho\u1ea3ng 42\u2103, \u0111\u1ec3 c\u01a1 th\u1ec3 to\u00e1t m\u1ed3 h\u00f4i nh\u1eb9. \u0110\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u s\u1ebd ti\u00eau hao kh\u00ed v\u00e0 l\u00e0m h\u1ecfng d\u1ecbch c\u01a1 th\u1ec3, l\u00e0m h\u1ecfng tinh ch\u1ea5t. C\u00f3 nhi\u1ec1u b\u1ed3n ng\u00e2m ch\u00e2n t\u1ea1i nh\u00e0 tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 ch\u1ee9c n\u0103ng nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng \u0111\u1ed5i \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc. Ph\u1ee5 n\u1eef mang thai, b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng b\u1ed3n ng\u00e2m ch\u00e2n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam, b\u1ec7nh ngo\u00e0i da, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ecfng da \u1edf ch\u00e2n n\u00ean tr\u00e1nh ng\u00e2m ch\u00e2n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd: <\/p>\n\n

Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean ch\u00fa \u00fd \u0111\u1ebfn N\u1ebfu b\u1ea1n y\u1ebfu ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u, b\u1ea1n n\u00ean ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 trong v\u00f2ng 15 ph\u00fat v\u00e0 d\u01b0\u1edbi 40\u2103 \u0111\u1ec3 tr\u00e1nh kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t do l\u01b0u l\u01b0\u1ee3ng m\u00e1u nhanh v\u00e0 th\u1eddi gian qu\u00e1 d\u00e0i.<\/p>\n\n

Ch\u00fa \u00fd sau khi \u0111\u1ed5 m\u1ed3 h\u00f4i Lau kh\u00f4 m\u1ed3 h\u00f4i, kh\u00f4ng th\u1ed5i gi\u00f3, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh, d\u1ecb \u1ee9ng do gi\u00f3 t\u00e0 x\u00e2m nh\u1eadp.<\/p>\n\n

Ch\u00fa \u00fd sau khi ng\u00e2m ch\u00e2n Nh\u1edb lau kh\u00f4 v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 tr\u00e1nh da b\u1ecb kh\u00f4, n\u1ee9t n\u1ebb v\u00e0 ng\u1ee9a.<\/p>\n\n

Th\u00ec ra ng\u00e2m ch\u00e2n c\u00f3 r\u1ea5t nhi\u1ec1u y\u00eau c\u1ea7u v\u00e0 c\u0169ng r\u1ea5t c\u00f3 \u00edch cho c\u01a1 th\u1ec3<\/h4>\n\n

<\/p>\n\n

\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e2m ch\u00e2n, c\u00f2n g\u1ecdi l\u00e0 r\u1eeda ch\u00e2n ho\u1eb7c ng\u00e2m ch\u00e2n, l\u00e0 m\u1ed9t v\u0103n h\u00f3a ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi Hoa t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u1ebfn nay. N\u00f3 s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a n\u01b0\u1edbc v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00e0 v\u00f9ng…<\/p>\n","protected":false},"author":1,"featured_media":31875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"categories":[740,575,673],"tags":[743,741,742],"class_list":["post-31871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dich-vu-spa","category-thong-tin","category-tin-tuc-nganh","tag-cham-soc-mong-chan","tag-mat-xa","tag-ngam-chan"],"_links":{"self":[{"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/posts\/31871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/comments?post=31871"}],"version-history":[{"count":2,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/posts\/31871\/revisions"}],"predecessor-version":[{"id":31888,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/posts\/31871\/revisions\/31888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/media\/31875"}],"wp:attachment":[{"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/media?parent=31871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/categories?post=31871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xinshengmanufacture.com\/vi\/wp-json\/wp\/v2\/tags?post=31871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}